Modern-day Mahasiddha
Major Dzogchen and Mahamudra lineage holder, descendant of the Tibetan kings Songtsen Gampo and Trisong Deutsen, abbot of Sherab Ling, and builder of Tergar Monastery; Mngyur Rinpoche left his elevated position in the middle of a 2011 night alone and taking nothing with him. For 4.5 years, he lived as an unknown yogi doing a “wandering retreat” in the Himalayas. He now has centers on 5 continents, teaches extensively, and continues his studies not only of Buddhist philosophy but also Western science and psychology.
Lineages
Mahasiddha Tibetan Vajrayana
In Love with the World
Joy of Living
Joy of Living (2007)
Joy of Living, 2007
Joyful Wisdom
The Joy of Living (2007)
“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.”
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“When you don’t understand the nature and origin of your thoughts, your thoughts use you. When the Buddha recognized the nature of his mind, he reversed the process. He showed us how we use our thoughts instead of being used by them.”
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“Buddhist training offers an alternative approach to experiencing life from an essentially fear-based perspective of survival in favor of experiencing it as a parade of odd and wonderful things.”
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“There is no greater inspiration, no greater courage, than the intention to lead all beings to the perfect freedom and complete well-being of recognizing their true nature.”
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“Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind… The quickest route to happiness is to help others.”
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“The mind is always moving, always processing new ideas, new perceptions, and new sensations. That’s its job… There’s no difference between what is seen and the mind that sees it.”
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“Meditation is about learning to recognize our basic goodness in the immediacy of the present moment, and then nurturing this recognition until it seeps into the very core of our being”
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“Instead of rejecting the problems and emotions, or surrendering to them, we can befriend them, working through them to reach an enduring, authentic experience of our inherent wisdom, confidence, clarity, and joy.”
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“Freedom rarely arrives in the form we think it should… For most of us, freedom feels not only unfamiliar but distinctly unpleasant. That’s because we’re used to our chains. They might chafe, they might make us bleed, but at least they’re familiar.”
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“You can break down the present into smaller and smaller increments, but between the instant of present experience and the instant you identify that instant as 'now', the moment has already passed. It is not longer now. It’s then.”
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“You don’t have to block whatever thoughts, emotions, or sensations arise, but neither do you have to follow them. Just rest in the open present, simply allowing whatever happens
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“Even though thoughts and emotions come and go, the mind’s natural clarity is never disturbed or interrupted… Just as space isn’t defined by the objects that move through it, awareness isn’t defined by what it apprehends.”
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“most people end up blaming either external conditions or themselves. However, because it reflects a loss of confidence in oneself, blame only makes the search for happiness more difficult”
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“Use every distraction as an object of meditation and they cease to be distractions.”
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“Rejoicing in the success of others means letting go of competitiveness, jealousy, and envy”
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“What happens when you begin to recognize your experiences as your own projections? … from one point of view—nothing. From another point of view—everything.”
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“We are born buddhas, and all dharma practices help us recognize and nurture this truth.”
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“When we take the time to look at the way we see things, the way we see things changes… Just by changing your perspective, you can not only alter your own experience, you can change the world.”
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“liberated from the tyranny of the monkey-mind… awareness itself allows us to stand at the river’s edge without getting sucked into the current. Thoughts are still there but we have stopped identifying with them. We have become the awareness, not the thoughts”
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“The more deeply we examine our minds, the less possible it becomes to find a clear distinction between where our own mind ends and other’s begin.”
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“Compassion is the spontaneous wisdom of the heart. It’s always with us. It always has been, and always will be.”
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“The essence of bodhichitta is the heart that thinks, I alone, personally, will establish all sentient beings in the state of complete enlightenment.”
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“The mind of letting go has the capacity to cut the root of ego-clinging; the activity of letting go accumulates merit. And by letting go, we gain access to our own immense inner wealth,”
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“Meditation is about learning to work with the mind as it is, not about trying to force it into some sort of Buddhist straitjacket.”
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“The essence of meditation practice is to let go of all your expectations about meditation…”
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“Everywhere the mind goes, the opportunity for meditation exists. The idea that meditation is something that we only do sitting on a cushion in a particular way or at a particular time has created a lot of confusion… we can recognize awareness anywhere, anytime”
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“The more we allow ourselves to be guided by compassion—to pause for a moment and try to see where another person is coming from—the less likely we are to engage in conflict.”
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“Modern science—specifically quantum physics and neuroscience—offers an approach to wisdom in terms that are at once more acceptable and more specifically demonstrable to people living in the 21st century than are the Buddhist insigns into the nature of reality gained through subjective analysis.”
from Joy of Living, 2007
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“The definition of emptiness as 'infinite possibility' is a basic description of a very complicated term... whatever arises out of this infinite potential doesn't truly exist as a 'thing' in itself, but is rather the result of numerous causes and conditions.”
from Joy of Living, 2007
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“Sadly, the influence of conditioning is so strong that we rarely remember that we can step back. And because our understanding is limited, we mistake the little part we do see for the whole truth.”
from Joy of Living, 2007
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“everyone just wants to be happy. The truly sad thing is that most people seek happiness in ways that actually sabotage their attempts. If we could see the whole truth of any situation, our only response would be one of compassion.”
from Joy of Living, 2007
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“Ignorance is a fundamental inability to recognize the infinite potential, clarity, and power of our own minds… ignorance distorts the basically open experience of awareness into dualistic distinctions between inherently existing categories of ‘self’ and ‘other.’”
from Joy of Living
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“In spite of your fears, no matter what happens to your physical body, your true nature is essentially indestructible.”
from Joy of Living, 2007
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“an utterly direct expansion of the heart... Compassion is a spontaneous feeling of connection with all living things. What you feel, I feel; what I eel, you feel. There's no difference between us.”
from The Joy of Living (2007)
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“When you can't describe a powerful experience in words anymore, it's a sign of progress. It means you've at least dipped your toes into the realm of the ineffable vastness of your true nature, a very brave step that many people, too comfortable with the familiarity of their discontent, lack the courage to take.”
from The Joy of Living (2007)
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“On a purely emotional level, aversion tends to manifest as anger and even hatred. Instead of recognizing that whatever unhappiness you feel is based on a mentally constructed image, you find it only 'natural' to blame other people, external objects, or situations for your pain.”
from The Joy of Living (2007)
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“The notion of a lasting, independently existing self urges us to expend enormous effort in resisting the inevitability of change making sure this 'self' remains safe and secure. When we've achieved some condition that makes us feel whole and complete, we want everything to stay exactly as it is. The deeper our attachment to whatever provides us with this sense of completeness, the greater our fear of losing it, and the more brutal our pain if we do lose it.”
from The Joy of Living (2007)
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“The only difference between meditation and ordinary social interaction is that the friend you're gradually coming to know is yourself.”
from The Joy of Living (2007)
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“As long as we don't recognize our real nature, we suffer. When we recognize our nature, we become free from suffering... Things you never dreamed possible begin to happen.”
from The Joy of Living (2007)
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“Everything we perceive is a reconstruction created in the mind... there's not difference between what is seen and the mind that sees it.”
from The Joy of Living (2007)
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“Everything you think, everything you say, and everything you do is reflected back to you as your own experience. If you cause someone pain, you experience pain ten times worse. If you promote others' happiness and well-being, you experience the same happiness ten times over. If your own mind is calm, then the people around you will experience a similar degree of calmness.”
from The Joy of Living (2007)
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“the essence of meditation practice is to let go of all your expectations about meditation”
from The Joy of Living (2007)
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“The mind itself—not a 'thing' but an event—and the thoughts, emotions, and sensations that arise, abide and disappear in the mind are equal expressions of emptiness, that is, the open-ended possibility for anything to occur.”
from The Joy of Living (2007)
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“But it takes great patience to learn how to see such possibilities. In fact, it takes great patience to see.”
from Joy of Living (2007)
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“People who have invested a sincere effort in exploring their inner wealth naturally tend to develop a certain kind of fame, respect, and credibility... Their success in the world has nothing to do with personal ambition... It stems, rather, from a spacious and relaxed state of well-being, which allows them to see people and situations more clearly, but also to maintain a basic sense of happiness regardless of their personal circumstances.”
from Joy of Living (2007)
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“In spite of their wealth and power, they swim in an ocean of pain, which is sometimes so deep that suicide seems the only escape. Such intense pain results from believing that objects or situations can create lasting happiness.”
from Joy of Living (2007)
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“Because pain and discomfort are such direct sensations, they're actually very effective objects of meditative focus... we can use such sensations to increase our capacity for clarity, simply through washing the mind deal with various solutions.”
from Joy of Living (2007)
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“Just watch a child playing a video game, obsessed with pushing buttons to kill enemies and win points, and you'll see how addictive such games can be. Then take a step back and see how the financial, romantic, or other 'games' you've been playing as an adult are just as addictive.”
from Joy of Living (2007)
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“If you can recognize while caught up in a dream that you're only dreaming, you can do anything you like within the dream... Most people go through waking life caught up in the same delusions of limitation and entrapment they experience in their dreams.”
from Joy of Living (2007)
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“The confusion that arises when we cling to our beliefs and expectations obscures the innate clarity of our awakened minds... this confused, conceptual mind simply does not have the capacity to understand mind beyond concepts.”
from In Love with the World
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“Awareness is the essence of our existence... our greatest treasure and we already have it... It is within our reach all the time, and yet most of us do not recognize that.”
from In Love with the World
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“The less we know about the chattering, muttering voice in our heads that tells us what to do, what to believe, what to buy, which people we should love, and so forth, the more power we give it to boss us around and convince us that whatever it says is true.”
from In Love with the World
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“Ego is not an object; it's more like a process that follows through on the proclivity for grasping, and for holding on to fixed ideas and identities. What we call ego is really an ever-changing perception.”
from In Love with the World
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“I am part of this universe. This air is part of this universe. With each breath, the universe changes. With each exhale, the old me dies. With each inhale, a new me is born.”
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“There is something watching and something being watched—the experience of awareness recognizing itself. When this duality is eliminated, we drop into what we call pure—or non-dual—awareness... minds that are increasingly liberated from habitual reactivity and preconceptions about how things are supposed to be.”
from In Love with the World
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“To mistake our habitual misperceptions for the whole of reality is what we mean by ignorance, and these delusions define the world of confusion, or samsara.”
from In Love with the World
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“Despite appearances, no aspect of life ever stays the same. The construction of any one object—no matter how dense it appears, such as an ocean liner, our bodies, a skyscraper, or an oak tree—will reveal the appearance of solidity to be as illusory as permanence.”
from In Love with the World
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“if we cannot consciously allow patterns to die, then we cannot take advantage of the energizing benefits of regeneration... ... What we learn by becoming aware of dying before we die is that dying is rebirth.”
from In Love with the World
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“My student's mind had gotten swept up in a positive story, but in both cases, getting hooked by a story means that we have lost touch with awareness.”
from In Love with the World
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“We confuse the renewable deaths of our mental states with the ultimate death of our bodies... But understanding impermanence as the outer lay of death can be even more effective for cutting through our irrational mental habits... we can learn that what we dread as a future event is happening all the time.”
from In Love with the World
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“Let it be makes it possible to see that our true nature is free from problems, distress, and suffering—and that it always has been... But this is not freedom from distress and anxiety. It is freedom that can be experience with stress and anxiety. We are liberated from suffering by correctly perceiving reality.”
from In Love with the World
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“Until we accept the truth of impermanence, ignorance and confusion will darken our days.”
from In Love with the World
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“What will you do when you experience your life as being interrupted by undesired circumstances?... How do we act when wee do not get what we want, or when we do not want what we have?... will you implode through fear, anger, or loss of control?”
from In Love with the World
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“Invite death. Serve tea and make friends with it. Then you won't have anything to worry about.”
from In Love with the World
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“regeneration through loss ... A divorce that feels like death itself can lead to a happier, healthier relationship. The nightmare of getting fired ends up being the best thing that ever happened. A debilitating illness that is initially met with alarm and refusal transforms into new dimensions of compassion.”
from In Love with the World
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“Everything in the whole world system exists in between something else... between the death of the old me and the birth of whatever comes next. Becoming and becoming always in the bardo of the unknown, the uncertain, the transient.”
from In Love with the World
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“Glimpses of pristine awareness can be treransfomative, but it takes work to stabilize the view. This why we say, Short moments, many times. Many, many times.”
from In Love with the World
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“As kids, we learned from Milarepa that happiness does not depend on circumstances. His infinite contentment in freezing weather, with no food and no clothes, turned him into a god-being; but his human story made his life approachable—even if his summit remains unattainable.”
from In Love with the World
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“But we get scared of change, because when we identify with a pattern of behavior, giving it up can feel like death itself... the death of the masks.”
from In Love with the World
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“Confidence cannot mature without the acceptance of uncertainty... But if we know that there is a bigger reality in which we live, we can become less afraid of our own authenticity.”
from In Love with the World
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“the self-imposed punishment that anger inflicts — When we act out of anger, we punish others and ourselves. Our equanimity evaporates. Our hearts shut down. The capacity to give and receive love freezes on the spot.”
from In Love with the World
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“We inherently have free will yet this only arises from an examined mind... Until we learn how to examine our minds and direct our behavior, our karmic tendencies will compel habits to reseed themselves.”
from In Love with the World
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“By funneling our immense complexity into a reductive profile, we become tricked into thinking that we know ourselves, while missing most of what there is to know. This keeps us spinning in endless loops”
from In Love with the World
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“Aspects of our past are carried forth into each new moment. This is the nature of karma... Our activities today tend to conform to our ideas of who we think we were yesterday.”
from In Love with the World
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“resistance to change puts us at odds with reality, and this creates never-ceasing dissatisfaction”
from In Love With the World
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“from torment and agony to dissatisfaction, distress, agitation, and annoyance.. Every variety reflects a mental disturbance that arises when we substitute reality as-it-is for what we wish it to be.”
from In Love With the World
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“If we do not create a story around the wave [ emotions, desires, and aversions ], then we have empty water dissolving into empty ocean... Emotions themselves are not the problem. It's how we relate to them.”
from In Love With the World
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“Our perceptions are false. The objects of our perceptions are neither false nor true... Is the body real? Is there such a thing as a 'real' self or a 'false' self? The term no-self does not mean 'false self' yet it's not real in ways that we imagine.”
from In Love With the World
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“How do we hold such obvious misperceptions in place? There is only one obstacle to knowing my own essential emptiness—the mind cloud that got stuck in the fixity of embarrassment, or in attachment to roles, and the inability or unwillingness to let these clouds pass.”
from In Love With the World
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“the so-called normalcy of hamster-wheel activity keeps people running away from themselves. Isolated, but too scared to be alone.”
from In Love With the World
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“as anyone in the hell of hatred knows, nothing binds you to the object of hatred ore than your own aversion”
from In Love With the World
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“When the affliction of negative emotions is blazing like fire, then wisdom is also blazing like fire.”
from In Love With the World
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“Can we seize the unbidden opportunity to explore this new mental territory of nondefined spaciousness that is actually always there?”
from In Love With the World
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“Letting go is itself is an example of dying. But recognition of this dying is what allows us to inhabit the continuous cycle of dying and being reborn with ease.”
from In Love With the World
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“we do not die into nothingness; we die into deathless awareness”
from In Love With the World
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“see that the seeds for regeneration exist within change, with being delighted with the sand castles as they wash away... All this present moment's possibility rests with impermanence.”
from In Love With the World
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“I finally discovered the only reliable liberation from suffering: not trying to get rid of the problem.”
from In Love With the World
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“We are all the self-inflicted victims of mistaken identity... Being alive without waking up to the truth of emptiness is like joining the waking dead.”
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“I am seeking to let go of the illusory hats that I am wearing on this illusory head and that live inside this mind that is falsified by confusion and muddled by misperception, hats that have never existed, all of them fake identities, created by a fake-identity mind, affirmed by warped perceptions, held n place by habit”
from In Love With the World
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“Do not push away, do not invite.”
from In Love With the World
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“Until we transform ourselves, we are like mobs of angry people screaming for peace.”
from In Love With the World
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“Continuously longing for what we don't have... We are restless with this scent of something better close by, but out of reach... That grass is better than this grass—all day long.”
from In Love With the World
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“Who develops industries that fill the air and water with toxic waste? How did we humans become immune to the plight of refugees, or hardened to the suffering of animals raised to be slaughtered?”
from In Love With the World
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“People everywhere try so hard to make the world better. Their intentions are admirable, yet they seek to change everything but themselves.”
from In Love With the World
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“If we wake up to this reality, we can actively direct what comes next, and not just passively accept false conclusions of what feels inevitable.”
from In Love With the World
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“Compassion that arises with empathy acknowledges that ignorance causes suffering.”
from In Love With the World
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“I expanded my love to include all of those on the train... for everyone in this entire world, the same for every pet, every wild animal, every insect, every rat that scurried by seeking happiness in a crumb.”
from In Love With the World
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“The insight that the Buddha discovered is so simple, and yet so difficult to accept. His teachings introduce us to a dormant, hidden, unrealized part of ourselves.”
from In Love With the World
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“This is the great paradox of the Buddhist path: that we practice in order to know what we already are, therefore attaining nothing, getting nothing, going nowhere. We seek to uncover what has always been there.”
from In Love With the World
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“only through dying will the past not dominate this moment”
from In Love With the World
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“Without the capacity to die continuously, we end up living in a place where only fungus grows... Unless you wake up, tomorrow will feel like today.”
from In Love With the World
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“The content of dreams is nothing other than projections of our own mind, but without the controls or manipulations that we impose during the day... the bonds that hold the conventional mind in place become unglued.”
from In Love With the World
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“Buddha became Buddha because he recognized that everything is a dream, including himself.”
from In Love With the World
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“Creativity means staying open to change, and risking failure... We are always taking a chance, precisely because there is no certainty.”
from In Love With the World
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“You build a mask and then grow into that mask... masks that hide our true selves... The process of training the mind peels off the masks... let go of rote behaviors... being defensive and uptight, lazy, irritable, or self-conscious... We can survive the death of impersonating ourselves, and of wearing masks. We will not just survive, but flourish.”
from In Love With the World
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“it's a trap to get attached to any particular experience, especially those that relate to spiritual awakening.”
from In Love With the World
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“Our relative minds have never truly been more stable than a rainbow.,, these translucent arcs magically reflect impermanence, insubstantiality, and interdependence.”
from In Love With the World
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“Living in ignorant denial of death is like eating poisoned candy. It tastes so delicious. But slowly, the poison of fear seeps into your bowels and saps the life out of you.”
from In Love With the World
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“dreams present the very opposite of a closed, rigid mind... We work with the direct experience that dreaming offers us to challenge our assumptions and expand our perceptions.”
from In Love With the World
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“Without personal transformation, and without some sense of humility... greed and anger are pushing us over the cliff.”
from In Love With the World
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“modern urban people seem more stressed and agitated than poor rural people... They are always wanting more and more and are never satisfied.”
from In Love With the World
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“if we recognize the essential emptiness of phenomena then we an enjoy our desires without getting attached to the misperceptions that cause suffering.. Everything comes from emptiness. It is full of alive potential, full of possibility.”
from In Love With the World
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“For many people, self-pity attaches to sickness like sticky glue, and the voice of ego asks, Why me?”
from In Love With the World
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“A common metaphor for the entire Buddhist path is swimming against the stream... It can be used to cut through mindless behavioral loops, and for using disruption to wake us up from our sleepwalking habits.”
from In Love With the World
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“By facing our fear of the future, we transform the present.”
from In Love With the World
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“Physical death offers the best opportunity for enlightenment; and enlightenment offers the best opportunity for helping others.”
from In Love With the World
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“emptiness is an open-ended potential for any and all sorts of experience to appear or disappear—the way a crystal ball is capable of reflecting all sorts of colors because it is, in itself, free from any color.”
from Joyful Wisdom
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“you can use the frustration and anger you feel as a focus of meditation... We tend not to remember our ability until we're thrust into sink-or-swim situations.”
from Joyful Wisdom
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“deeply ingrained habits of perception and belief that are almost guaranteed to perpetuate suffering and inhibit the possibility of discovering an enduring, unconditional state of happiness... the tendency to define our experience in dualistic terms: 'self' and 'other'; 'mine' and 'not mine'; 'pleasant' and unpleasant.'”
from Joyful Wisdom
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“there is no single thing that everyone can agree on,”
from Joyful Wisdom
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“Wisdom, capability, loving-kindness, and compassion are what we're born with. Frustration, jealousy, guilt, shame, anxiety, greed, competitiveness are expereinces we learn”
from Joyful Wisdom
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“when we try to get rid of something, we're really just reinforcing hope and fear. If we treat some condition, feeling, sensation, or any other type of experience as an enemy, we only make it stronger.”
from Joyful Wisdom
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“'How can I get rid of hope and fear?' The simple answer is, 'By not trying.'”
from Joyful Wisdom
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“the cause of the various diseases we experience is the cure. The mind that grasps is the mind that sets us free.”
from Joyful Wisdom
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“these three characteristics of buddha nature can be summed up in a single word: courage—specifically the courage to be, just as we are, right here, right now... Facing experience directly”
from Joyful Wisdom
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“In the bar of dying, to free ourselves of our attachments, we combine letting go, letting be, giving away, and making offerings.”
from In Love With the World
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“Enlightenment is the reality that has no time, no location, no direction, no color, no form. It cannot be known that way.”
from In Love With the World
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“I saw beyond any doubt that luminous emptiness is within each one of us... transitory dream people who suffer because they do not know that they are in a dream, and do not know that liberation is waking up to the dream as a dream.”
from In Love With the World
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“All that we are looking for in life—all the happiness, contentment, and peace of mind—is right here in the present moment.”
from In Love With the World
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“The only problem is that we get so caught up in the ups and downs of life that we don't take the time to pause and notice what we already have.”
from In Love With the World
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“Everything you ever wanted is right here in the present moment of awareness.”
from In Love With the World
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“suffering arises from attachment... fixation... an attempt to fix in time and place that which is constantly moving and changing.”
from Joyful Wisdom
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“our ideas... The longer we look at them, the more cracks we see, until eventually the whole set of beliefs and opinions on which we've based our understanding of ourselves and the world around us begins to crumble.”
from Joyful Wisdom
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“The same technological breakthroughs that have given us cell phones and personal computers are the basis for creating weapons that can wipe out entire populations... Email, the Internet and other computer technologies that were supposed to make our lives easier often overwhelm us”
from Joyful Wisdom
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